by Khadi Madama | May 4, 2022 | Balance, Facts, Self Care, Stress, Stress Management
In part three of our stress management series, we continue to help you understand the basic elements of stress and how it can infiltrate your life from various day to day experiences. The good news is that we will continue to give you our best techniques for relieving...
by Khadi Madama | Nov 17, 2021 | Adventure, Balance, Chairs, Fear, Good Will, Movies, Quick-Seat, Road, Self Care, Traveling
Marco Polo, a world traveler, and journalist at the very young age of 21 was recognized as someone with great talent, and stamina, let’s not leave that out because stamina was the real gold that helped him survive a precarious journey. Being made an emissary in...
by Khadi Madama | Oct 20, 2021 | Adventure, Balance, Chairs, Good Will, Quick-Seat, Walk, Walking
It’s a strange thing that happens when I see the Quick-Seat Chair. I guess because I’m a creative thinker I see all sorts of interesting images. The other day, I was out in the garden and a gorgeous butterfly was gracefully flapping its wings to...
by Khadi Madama | Feb 10, 2021 | Balance, Fall Prevention, Self Care
Maybe you can’t do classic Yoga while sitting on a Quick-Seat Chair, but Yoga isn’t limited to head stands or backward bending wheels, or cobras, lions or locusts. The ancient science of Yoga which dates back more than 5,000 years has thousands of Yoga...
by Khadi Madama | Jan 27, 2021 | Balance, Fall Prevention, Journaling, Seating Solution, Self Care
Just write it down…. People often tell me that they have no time to keep a diary or to journal, yet all of my training in health care over the years and loads of research in creating viable wellness programs has proved just how important this little activity can...
by Khadi Madama | Dec 23, 2020 | Balance, Fall Prevention, Right to Sit, Seating Solution, Tai Chi
One of the early marketing quotes about Tai Chi is that ‘with the least amount of effort 4 oz can leverage 1000 pounds.’ What they were trying to convey, was that in self-defense even a small person can overcome a large one by applying the leveraging...
