by Khadi Madama | Feb 10, 2021 | Balance, Fall Prevention, Self Care
Maybe you can’t do classic Yoga while sitting on a Quick-Seat Chair, but Yoga isn’t limited to head stands or backward bending wheels, or cobras, lions or locusts. The ancient science of Yoga which dates back more than 5,000 years has thousands of Yoga...
by Khadi Madama | Jan 27, 2021 | Balance, Fall Prevention, Journaling, Seating Solution, Self Care
Just write it down…. People often tell me that they have no time to keep a diary or to journal, yet all of my training in health care over the years and loads of research in creating viable wellness programs has proved just how important this little activity can...
by Khadi Madama | Dec 23, 2020 | Balance, Fall Prevention, Right to Sit, Seating Solution, Tai Chi
One of the early marketing quotes about Tai Chi is that ‘with the least amount of effort 4 oz can leverage 1000 pounds.’ What they were trying to convey, was that in self-defense even a small person can overcome a large one by applying the leveraging...
by Khadi Madama | Aug 5, 2020 | Fall Prevention, Movies and Quick-Seat, Seating Solution, Walking
“Waiting For Godot” is one thing that we all hope we never have to endure, and that’s because he never has the decency to show up to meet his two friends Vladimir and Estragon, who arriving on time at the appointed place in anticipation of meeting up with their...
by Khadi Madama | Jul 8, 2020 | Balance, Fall Prevention, Movies, Right to Sit
While watching one of my favorite British TV mystery shows, Midsomer Murders, the title caught my eye, and later the funny scene where Detective Barnaby is taught how to find his “point of balance” by trying to learn a Ballet stance while investigating a murder....
by Khadi Madama | Jun 24, 2020 | Fall Prevention, Good Will, Movies, Music, Ray Charles, Seating Solution, Songs, Songs and Quick-Seat
That old sweet song came on the radio the other day with Ray Charles’ golden voice sliding over the airways like a cool drink on a hot day. “Just an old sweet song, keeps Georgia to my mind.” I forgot to mention that when I heard this song I was...
