by Khadi Madama | Dec 15, 2021 | Map, Martial Arts, Uncategorized, Walk, Walking, Yoga
Last week I was talking with a longtime friend and training partner in martial arts about her visit to a wound specialist that she had to see. She had to walk up a long and winding corridor in on one of our county’s premier hospitals. I should have prefaced all...
by Khadi Madama | Aug 11, 2021 | Backpain, Hip, Martial Arts, Pain
I was meant to be a twin, is what the orthopedic doctor told me many years ago, after an x-ray revealed that I had an extra vertebra and also an extra but not fully formed, hip-socket. That was astounding news as I had no idea and I don’t think my mother ever...
