by Khadi Madama | Aug 24, 2022 | Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we carry on in our journey to understand the scope of stress and its impact from our original power point accredited course. EFFECTS OF STRESS • We become ill. • We start having problems in our...
by Khadi Madama | Jan 27, 2021 | Balance, Fall Prevention, Journaling, Seating Solution, Self Care
Just write it down…. People often tell me that they have no time to keep a diary or to journal, yet all of my training in health care over the years and loads of research in creating viable wellness programs has proved just how important this little activity can...
