by Khadi Madama | Feb 8, 2023 | Adventure, Quick-Seat, Stress, Stress Management, Walking
Flying Off To Shangri La Where There’s No Stress Part: 12 By Khadi Madama Quick-Seat Chair Wellness Coordinator As we continue on our self-care journey, it is so important to keep in mind that through these small simple ideas you can improve your well-being at...
by Khadi Madama | Jan 11, 2023 | Adventure, Ficton, Quick-Seat, Stress, Stress Management, Traveling
By Khadi Madama Quick-Seat Chair Wellness Coordinator Ronald Coleman When I was a young girl, I was allowed to watch many classic movies that were featured on Million Dollar Movie. A movie Lost Horizon, based on the novel by James Hilton, captured my ten year old...
by Khadi Madama | Aug 24, 2022 | Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we carry on in our journey to understand the scope of stress and its impact from our original power point accredited course. EFFECTS OF STRESS • We become ill. • We start having problems in our...
by Khadi Madama | Jun 29, 2022 | Self Care, Stress, Stress Management, Tips
I hope that you are enjoying this series on stress and that you’ve been finding our tips and techniques for reducing that cortisol both useful and enjoyable. In this month’s Quick-Seat Chair blog, there is a little questionnaire that you can answer as a...
by Khadi Madama | Jun 1, 2022 | Art, Chairs, Facts, Pain, Quick-Seat, Safety, Self Care, Stress, Stress Management
STRESS MAY BE CONTAGIOUS -Many people frequently use terms such as “I’m stressed out, I’m burned out, I’m fried!” For some, these cries of discontent, even if valid, are attention getters, but do not yield solutions to the real problem which may require behavior...
