by Khadi Madama | Aug 23, 2023 | Fiction, Quick-Seat, Self Care, Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator Professional Desk Companion –Your Journal Section 3 THE TASK LOG The goal of this section is that it will keep a list of your completed tasks and the task set up for the next day. The purpose of this “listicle” is...
by Khadi Madama | Jul 26, 2023 | Quick-Seat, Stress, Stress Management
By Khadi MadamaQuick-Seat Chair Wellness Coordinator WHAT’S HAPPENING? SELF DIALOGUEThis section of your journal is your safe haven to talk about, privately, the day to day events,difficulties, unsavory feelings and brick walls that sometimes occur on the job. The...
by Khadi Madama | May 3, 2023 | Anger Management, Quick-Seat, Stress Management
Khadi Madama Quick-Seat Chair Wellness Coordinator It’s time to put the final touch on our 12 Steps To Shangri La. All of these steps have been geared for the person who works in an environment where there may be industrial noise, chatter from other employees,...
by Khadi Madama | Apr 5, 2023 | Facts, Fiction, Stress, Stress Management, Tour, Traveling
By Khadi Madama Quick-Seat Chair Wellness Coordinator There’s a saying that I’ve coined for myself, “No empty hands, no wasted steps.” I coined it a few years back when I was recovering from a slip which resulted in a badly injured knee. I live in a very...
by Khadi Madama | Mar 8, 2023 | Antiques, Art, Chairs, Quick-Seat, Self Care, Stress, Stress Management
Khadi Madama Quick-Seat Chair Wellness Coordinator Can you believe that we’ve come this far already? We’ve given you 3 techniques to put into practice each month and the good news is that there are more on the way. So don’t hesitate to let your...
