Sometimes the best thing we can do is simply get up and move away from our desk, or change our scenery, create a stop-gap in our brain from what a feels like a problem solving explosion. We need a 180° change from where we are at the moment. I learned all about this and developed…
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Walking as an exercise requires some careful planning. The right footwear, the right surface, fair weather conditions, safe routes, scenic interests, and the ABC’s of Always Be Cautious. We all have friends who are avid walkers, who every day in any climate get out and walk, often buffeting themselves from what I call, “iron sword…
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