By Khadi Madama Wellness Coordinator for Quick-Seat Chair Being aware of what we can do to control stress within ourselves is the best course of action. Curtailing environmental factors such as noise and light “According to a study at the University of London, distracting your brain for just 8minutes lifts mood and improve one’s quality…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we have finally landed into the best part. The part where we can put a plan into motion, where you have the steering wheel away from the danger of stress through tried and true techniques to help you change the environment where the stress exists without…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we carry on in our journey to understand the scope of stress and its impact from our original PowerPoint-accredited course. EFFECTS OF STRESS ASK YOURSELF WE CAN’T CONTROL IT ALL Re-imagine How You Will Handle The Next Stressful Encounter This is a special technique developed by…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Read on and see if you can track down where your stress is coming from. LET’s DISCUSS WHAT CAUSES ENVIRONMENTAL STRESS MORE ENVIRONMENT TRIGGERS THE MOST IMPORTANT TRIGGER Recognizing Stress Yourself Save your responses in a new blank journal, one with tabs if possible. We’ll have more to…
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