by Khadi Madama | Aug 23, 2023 | Fiction, Quick-Seat, Self Care, Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator Professional Desk Companion –Your Journal Section 3 THE TASK LOG The goal of this section is that it will keep a list of your completed tasks and the task set up for the next day. The purpose of this “listicle” is...
by Khadi Madama | Jul 26, 2023 | Quick-Seat, Stress, Stress Management
By Khadi MadamaQuick-Seat Chair Wellness Coordinator WHAT’S HAPPENING? SELF DIALOGUEThis section of your journal is your safe haven to talk about, privately, the day to day events,difficulties, unsavory feelings and brick walls that sometimes occur on the job. The...
by Khadi Madama | Jun 28, 2023 | Journey, Quick-Seat, Self Care, Shangri La, Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator Reconnecting To The Benefits And Blessings Of Your Job This section may be the most difficult to work because if you are particularly stressed out or in an angry period, it may be hard...
by Khadi Madama | May 31, 2023 | Adventure, Art, Book, Movies, Movies and Quick-Seat, Quick-Seat, Stress, Stress Management
Khadi Madama Quick-Seat Chair Wellness Coordinator We’ve made it this far. Here’s our special Shangri La “On the Spot Stress Management Chart. “We know that it works because we not only developed it, we use it ourselves and were so happy to have been able...
by Khadi Madama | May 17, 2023 | Adventure, Art, Fiction, Hollywood, Movies, Movies and Quick-Seat, Quick-Seat, Safety, Self Care, Theatre, Traveling
Khadi Madama Quick-Seat Chair Wellness Coordinator “We’re off to see the Wizard, the wonderful Wizard of Oz…..” People have been singing this catchy little tune ever since The Wizard of Oz first made it onto the silver screen in 1939. “We hear he is a whiz...
by Khadi Madama | May 3, 2023 | Anger Management, Quick-Seat, Stress Management
Khadi Madama Quick-Seat Chair Wellness Coordinator It’s time to put the final touch on our 12 Steps To Shangri La. All of these steps have been geared for the person who works in an environment where there may be industrial noise, chatter from other employees,...
