by Khadi Madama | Nov 2, 2022 | Chairs, Employee Temporary Seating, Quick-Seat, Safety, Seating Solution, Stress, Stress Management
By Khadi Madama IF YOU HAVE NO PERSONAL WORKSPACE Going to a job where you have no personal workspace is like being out at sea with no anchor to give you a feeling of roundedness. Often in health care settings such as physical, occupational, and speech therapy spaces,...
by Khadi Madama | Oct 19, 2022 | Adventure, Art, Fiction, Quick-Seat
By Khadi Madama It was on that very same night of the day that Sherlock Holmes, the world’s greatest detective secretly came back into town. For the entire year before, Sherlock was dead to all of the friends and fans he knew, having fallen to his into the...
by Khadi Madama | Oct 5, 2022 | Fear, Quick-Seat, Stress, Stress Management
By Khadi Madama Being aware of what we can do to control stress in ourselves has been shown to be the best course of action. Curtailing environmental factors such as noise and light – According to a study at the University of London, by distracting your brain...
by Khadi Madama | Sep 21, 2022 | Facts, Self Care, Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we have finally landed into the best part. The part where we can actually put a plan into motion, where you have the steering wheel away from the danger of stress through tried and true techniques to...
by Khadi Madama | Sep 7, 2022 | Adventure, Fiction, Movies, Movies and Quick-Seat, Watching
By Khadi Madama Quick-Seat Chair Wellness Coordinator Recently, I’ve started watching as many old train movies as I can find on YouTube. Most recently I’ve watched Murder on the Orient Express. There’s something both exciting and cozy about train...
by Khadi Madama | Aug 24, 2022 | Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we carry on in our journey to understand the scope of stress and its impact from our original power point accredited course. EFFECTS OF STRESS • We become ill. • We start having problems in our...
by Khadi Madama | Aug 10, 2022 | Adventure, Antiques, Art, Facts, Fiction, Quick-Seat, Walk
Discovered in 1974 the Terra Cotta Warriors, buried during the time of the first emperor of China, Qin Shi Huang Di, remained unknown to the world above. They occupied a massive underground tomb, created as a kind of metaphor to “protect the emperor” from marauders....
by Khadi Madama | Jul 27, 2022 | Stress, Stress Management
By Khadi Madama Quick-Seat Chair Wellness Coordinator Read on and see if you can track down where your stress is coming from. LET’S LOOK AT WHAT CAUSES STRESS IN THE ENVIRONMENT • Sitting in front of the computer creates a “fight or flight” response to the body’s...
by Khadi Madama | Jul 13, 2022 | Art, Book, Fiction, Quick-Seat
“Just look at him. The attendant sits all day long on his little chair at the end of the corridor.” Raffles begrudgingly says to his accomplice, Bunny, during a stakeout to heist the royal tiara for the Queen’s Jubilee. Just the other day, it...
by Khadi Madama | Jun 29, 2022 | Self Care, Stress, Stress Management, Tips
I hope that you are enjoying this series on stress and that you’ve been finding our tips and techniques for reducing that cortisol both useful and enjoyable. In this month’s Quick-Seat Chair blog, there is a little questionnaire that you can answer as a...
