Khadi Madama Quick-Seat Chair Wellness Coordinator We’ve made it this far. Here’s our special Shangri La “On the Spot Stress Management Chart. “We know that it works because we not only developed it, we use it ourselves and we are so happy to have been able to share it with US Navy Fleet & Family…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator “We’re off to see the Wizard, the wonderful Wizard of Oz.” People have been singing this catchy little tune ever since The Wizard of Oz first made it onto the silver screen in 1939. “We hear he is a whiz of a Wiz, if ever a Wiz there…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator It’s time to put the final touch on our 12 steps to Shangri-La. All of these steps have been geared for the person who works in an environment where there may be industrial noise, chatter from other employees, phones ringing incessantly, bright lights, incompatible seating for your particular…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Back in the days when radio was king of the entertainment world, it was still appropriate for radio actors to dress up when rehearsing and during performances, which were often performed in front of live audiences. Rehearsals, too, were sometimes given to media managers, show sponsors, and the…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator There’s a saying that I’ve coined for myself: “No empty hands, no wasted steps.” I coined it a few years ago when I was recovering from a slip that resulted in a badly injured knee. I live in a very big house, and making the most of every…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator It’s difficult for me to watch any movie or TV series without an eye for seating, or lack thereof. One of my favorite 80’s TV series is The A-Team. If you like action (where no one ever gets killed or hurt, not even the villains) and you love…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Can you believe that we’ve come this far already? We’ve given you 3 techniques to put into practice each month and the good news is that there are more on the way. So don’t hesitate to let your friends know to follow the blog by giving them the…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator It’s easy to see right off the boat dock of this gripping drama where Quick-Seat Chairs could have, should have, been installed in several places not only off the set but on the set. Yes, that’s right, right on the very boat where the stars, Humphrey Bogart and…
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By Khadi MadamaQuick-Seat Chair Wellness Coordinator As we continue on our self-care journey, it is so important to keep in mind that through these small, simple ideas, you can improve your well-being at work, home, or virtually anywhere. You can see people all around you and the signs of what their uncontrolled stress is doing…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator In this original screenplay directed by Frank Capra and starring Ronald Coleman, as well as a cast of my other favorite old stars, the first scene that lets me know that Quick-Seat Chairs should have been on that set is the first scene, which opens in the crowded…
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