Khadi Madama Quick-Seat Chair Wellness Coordinator We’ve made it this far. Here’s our special Shangri La “On the Spot Stress Management Chart. “We know that it works because we not only developed it, we use it ourselves and we are so happy to have been able to share it with US Navy Fleet & Family…
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By Khadi Madama Wellness Coordinator for Quick-Seat Chair Being aware of what we can do to control stress within ourselves is the best course of action. Curtailing environmental factors such as noise and light “According to a study at the University of London, distracting your brain for just 8minutes lifts mood and improve one’s quality…
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