By Khadi Madama Wellness Writer for Quick-Seat Chair Most people became aware of and interested in vision boards back in the early ’90s, and today they are still a popular and useful tool to reach goals and stay on top of your progress. They are used by entrepreneurs, people with health and wellness goals, and…
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Walking as an exercise requires some careful planning. The right footwear, the right surface, fair weather conditions, safe routes, scenic interests, and the ABC’s of Always Be Cautious. We all have friends who are avid walkers, who every day in any climate get out and walk, often buffeting themselves from what I call, “iron sword…
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When I first began working in the health care industry back in the late ’70’s, I was so happy to be in a field where I could make a difference, and grateful that I worked for a company that invited, welcomed and shared my zeal for innovative ideas to improve the lives of those in…
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I love to get out and about to see how people are getting along getting to where they need to get, or enjoying sports and other leisure activities. Because I’m always in what is known as, The Cat-Bird’s Seat, meaning that as someone in the health care industry I’m always extra observant to people’s well-being…
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