by Khadi Madama | Feb 10, 2021 | Balance, Fall Prevention, Self Care
Maybe you can’t do classic Yoga while sitting on a Quick-Seat Chair, but Yoga isn’t limited to head stands or backward bending wheels, or cobras, lions or locusts. The ancient science of Yoga which dates back more than 5,000 years has thousands of Yoga...
by Khadi Madama | Jan 27, 2021 | Balance, Fall Prevention, Journaling, Seating Solution, Self Care
Just write it down…. People often tell me that they have no time to keep a diary or to journal, yet all of my training in health care over the years and loads of research in creating viable wellness programs has proved just how important this little activity can...
