By Khadi Madama Quick-Seat Chair Wellness Coordinator There’s a saying that I’ve coined for myself: “No empty hands, no wasted steps.” I coined it a few years ago when I was recovering from a slip that resulted in a badly injured knee. I live in a very big house, and making the most of every…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Can you believe that we’ve come this far already? We’ve given you 3 techniques to put into practice each month and the good news is that there are more on the way. So don’t hesitate to let your friends know to follow the blog by giving them the…
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