Professional Desk Companion: Your Journal: Section 4: COMMUTING WHETHER IN YOUR AUTO How to Beat the Stress of Commuting The old quote: “Happiness is a way of travel, not a means to an end,” expresses the right idea. We can choose to be relaxed and comfortable or we can choose that everything and everyone is…
Read more
By Khadi Madama Quick-Seat Chair Wellness Coordinator Professional Desk Companion: Your Journal Section 4: COMFORTS This section is designed with your comfort in mind. Here to help you navigate around the day-to-day, unchangeable stress of the work environment, unforeseen events, and other miscellaneous difficulties, these tools will provide you with solutions to guide you through…
Read more
By Khadi Madama Quick-Seat Chair Wellness Coordinator Professional Desk Companion: Your Journal Section 3: THE TASK LOG The goal of this section is to keep a list of your completed tasks and the tasks set up for the next day. The purpose of this “listicle” is so that by the end of the day or…
Read more
Khadi Madama Quick-Seat Chair Wellness Coordinator We’ve made it this far. Here’s our special Shangri La “On the Spot Stress Management Chart. “We know that it works because we not only developed it, we use it ourselves and we are so happy to have been able to share it with US Navy Fleet & Family…
Read more
By Khadi Madama Quick-Seat Chair Wellness Coordinator It’s time to put the final touch on our 12 steps to Shangri-La. All of these steps have been geared for the person who works in an environment where there may be industrial noise, chatter from other employees, phones ringing incessantly, bright lights, incompatible seating for your particular…
Read more
By Khadi Madama Quick-Seat Chair Wellness Coordinator There’s a saying that I’ve coined for myself: “No empty hands, no wasted steps.” I coined it a few years ago when I was recovering from a slip that resulted in a badly injured knee. I live in a very big house, and making the most of every…
Read more
By Khadi MadamaQuick-Seat Chair Wellness Coordinator As we continue on our self-care journey, it is so important to keep in mind that through these small, simple ideas, you can improve your well-being at work, home, or virtually anywhere. You can see people all around you and the signs of what their uncontrolled stress is doing…
Read more
By Khadi Madama Quick-Seat Chair Wellness Coordinator At Quick-Seat Chair, sure, we’re focused on relieving the stress of folks who need a safe place to sit, but we also care about how our guests are feeling, especially on the fast-paced track at their jobs. We’re not new to the world of stress management, having designed…
Read more
By Khadi Madama Wellness Coordinator for Quick-Seat Chair IF YOU HAVE NO PERSONAL WORKSPACE Going to a job where you have no personal workspace is like being out at sea with no anchor to give you a feeling of groundedness. Often in health care settings such as physical, occupational, and speech therapy spaces, there is…
Read more
By Khadi Madama Wellness Coordinator for Quick-Seat Chair Being aware of what we can do to control stress within ourselves is the best course of action. Curtailing environmental factors such as noise and light “According to a study at the University of London, distracting your brain for just 8minutes lifts mood and improve one’s quality…
Read more
