by Khadi Madama | Dec 15, 2021 | Map, Martial Arts, Uncategorized, Walk, Walking, Yoga
Last week I was talking with a longtime friend and training partner in martial arts about her visit to a wound specialist that she had to see. She had to walk up a long and winding corridor in on one of our county’s premier hospitals. I should have prefaced all...
by Khadi Madama | Feb 10, 2021 | Balance, Fall Prevention, Self Care
Maybe you can’t do classic Yoga while sitting on a Quick-Seat Chair, but Yoga isn’t limited to head stands or backward bending wheels, or cobras, lions or locusts. The ancient science of Yoga which dates back more than 5,000 years has thousands of Yoga...
