By Khadi Madama Wellness Coordinator for Quick-Seat Chair We’ve all heard that old saying, “Every picture tells a story, or a picture is worth a thousand words.” Each time I sit down to write about the Quick-Seat Chair, the image of a single Quick-Seat Chair, which has been installed in a myriad of places, comes…
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By Khadi Madama Wellness Coordinator for Quick-Seat Chair IF YOU HAVE NO PERSONAL WORKSPACE Going to a job where you have no personal workspace is like being out at sea with no anchor to give you a feeling of groundedness. Often in health care settings such as physical, occupational, and speech therapy spaces, there is…
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By Khadi Madama Wellness Coordinator for Quick-Seat Chair It was on that very same night of the day that Sherlock Holmes, the world’s greatest detective secretly came back into town. For the entire year before, Sherlock was dead to all of the friends and fans he knew, having fallen into the Reichenbach Falls in a…
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By Khadi Madama Wellness Coordinator for Quick-Seat Chair Being aware of what we can do to control stress within ourselves is the best course of action. Curtailing environmental factors such as noise and light “According to a study at the University of London, distracting your brain for just 8minutes lifts mood and improve one’s quality…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we have finally landed into the best part. The part where we can put a plan into motion, where you have the steering wheel away from the danger of stress through tried and true techniques to help you change the environment where the stress exists without…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Recently, I’ve started watching as many old train movies as I can find on YouTube. Most recently, I’ve watched Murder on the Orient Express. There’s something both exciting and cozy about train movies. However, they all have something in common. Tight spaces. I started thinking about the movie sets…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we carry on in our journey to understand the scope of stress and its impact from our original PowerPoint-accredited course. EFFECTS OF STRESS ASK YOURSELF WE CAN’T CONTROL IT ALL Re-imagine How You Will Handle The Next Stressful Encounter This is a special technique developed by…
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By Khadi MadamaQuick-Seat Chair Wellness Coordinator Discovered in 1974, the Terra Cotta Warriors, buried during the time of the first emperor of China, Qin Shi Huang Di, remained unknown to the world above. They occupied a massive underground tomb, created as a kind of metaphor to “protect the emperor” from marauders. More than 8,000 warriors…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Read on and see if you can track down where your stress is coming from. LET’s DISCUSS WHAT CAUSES ENVIRONMENTAL STRESS MORE ENVIRONMENT TRIGGERS THE MOST IMPORTANT TRIGGER Recognizing Stress Yourself Save your responses in a new blank journal, one with tabs if possible. We’ll have more to…
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