By Khadi Madama Wellness Coordinator for Quick-Seat Chair IF YOU HAVE NO PERSONAL WORKSPACE Going to a job where you have no personal workspace is like being out at sea with no anchor to give you a feeling of groundedness. Often in health care settings such as physical, occupational, and speech therapy spaces, there is…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator This month we carry on in our journey to understand the scope of stress and its impact from our original PowerPoint-accredited course. EFFECTS OF STRESS ASK YOURSELF WE CAN’T CONTROL IT ALL Re-imagine How You Will Handle The Next Stressful Encounter This is a special technique developed by…
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By Khadi Madama Quick-Seat Chair Wellness Coordinator Read on and see if you can track down where your stress is coming from. LET’s DISCUSS WHAT CAUSES ENVIRONMENTAL STRESS MORE ENVIRONMENT TRIGGERS THE MOST IMPORTANT TRIGGER Recognizing Stress Yourself Save your responses in a new blank journal, one with tabs if possible. We’ll have more to…
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